REBOUNDER
NUTRITION PRODUCTS
10 minutes cellular exercice

- 1 -
Health Bounce

Both feet on the mat gently bouncing up and down.
Hands on waist.
1 minute.


- 2 -
Arm Circles

Health bounce while doing forward arm circles
30 seconds.
Back arm circles.
(30 seconds)

 

- 3 -
The Walk

Walk while swinging arms.
Go at your own pace
2 minutes

 

- 4 -

The Twist

Twisting from the waist ;
from right to left ,turn body away from waist opposite direction from hips and legs
1 minute

 

 

- 5 -
Jumping Jacks

Stand on mat.
Arms by your side and feet together.
Jump upwards, bringing your hands over the head.
Return to starting position and repeat
1 minute

 

 

- 6 -
Fast Walk or Jog

Walking rapidly or jogging
1 minute

 

- 7 -
Abdominals

Sitting on mat hands behind ,lifting and your seat off mat up and down (bouncing)
hold left leg up and bounce
for 30 seconds ,
change to right leg for 30 seconds and repeat.

 

- 8 -
‘’V’’ Position

Both feet off the floor, hands behind you on mat bounce up and down,(lifting seat) off mat.
(let stomach and arms do all the work)
30 seconds

 

- 9 -
Bustline

Health bounce while pushing the palms of your hands together hold a few seconds and release pressure, continue for 30 seconds.

- 10 -
Health Bounce

Finish up with the low health bounce, breathing deeply.

 

 

 

1,2,3, GO!

 

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